This stress ball is small enough to travel with you but powerful enough to bring relief in high-pressure moments. I chose a texture that’s firm yet flexible—perfect for squeezing out frustration or using as a sensory tool to calm anxious energy. Whether I’m in between appointments or just need to recenter before speaking, this little item keeps me grounded and focused.

You don’t need a full routine to manage stress—sometimes, it’s the small tools that help most when things feel out of control. If your mind tends to race or your body holds onto tension, this is an easy, effective way to reset. Keep it nearby as a reminder that support can be simple, and calm is within reach.