Posted June 15, 2025

You’re not burned out. You’re functioning. 

You’re showing up. You’re getting through the day.

Your charts are done. Your schedule is full. 

Your documentation is clean. And somewhere along the way—you stopped feeling any of it.

Not because …

Posted June 14, 2025

“When I finally get a break, I feel more anxious—not less.”

You’re not alone.

This is a common—and confusing—experience, especially among providers, caregivers, and high-responsibility professionals. We long for rest. We fantasize about slow…

Posted June 14, 2025

Part Two “Why Is Stillness So Hard?”

Relearning Rest

Stillness doesn’t return all at once.

Especially not when your body has been surviving on alert. Especially not when your worth has been tied to being the one who shows up, holds space, k…

Posted June 14, 2025

Part Three: "Why is Stillness So Hard?"

What Rest Restores

By now, you’ve remembered why stillness is hard.
You’ve begun to explore how rest can be relearned.

But maybe you’re still wondering—what’s the point of all this?
What does rest actua…

Posted May 28, 2025

There’s a lot of talk in our field about protocols.
Treatment algorithms. Flowcharts. Checklists. Decision trees.

And while these tools can help guide care, they can’t give care.
They can’t sit with grief. They can’t recognize nuance.
They can’t …

Posted on May 28, 2025

There’s a moment in clinical life—quiet but unmistakable—when you realize:
Coping is not the same thing as healing.

You’re showing up. You’re doing what needs to be done. Your charts are closed, your patients are grateful, and from the outs…