Starting with a comprehensive and compassionate conversation, this in-depth appointment is the first step toward understanding what’s affecting your mental health. The focus is on listening and gathering information—everything from your past experiences, current symptoms, lifestyle factors, and emotional challenges—to create a tailored care plan that reflects your unique needs. Together, we explore your goals, discuss what’s worked or hasn’t in the past, and lay the foundation for a thoughtful path forward that may include medication, therapy, or other holistic approaches. It’s not about rushing to solutions—it’s about gaining clarity and starting a journey that feels aligned with your story.

Many people feel uncertain about where to begin when it comes to their mental health. This appointment offers a safe, supportive space to sort through that uncertainty and get a professional perspective that respects your pace and concerns. Whether you’re navigating anxiety, depression, ADHD, or something you can’t quite name yet, this is where understanding begins. If you’re ready to take the first step toward feeling better, let’s talk and begin the process of renewing your mind.